Person-centred Psychotherapy support in Brighton as well as Hove
Psychotherapy and Counselling: What exactly is it and what type of counsellor do I really need for my particular situation?
Do I really need Psychotherapy?
It is advisable not to become mystified about the difference between these 2 ways of describing a therapist. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their certifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in mastering how to listen to an individual as they speak about a particular problem or feelings they are having and to ask questions that may likely spur a beneficial exploration of whatever that has developed into a struggle.
What form of counseling do I require for my issue?
There are so many different kinds of therapy models available, that it can be totally baffling to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet around 3 people whenever you are searching for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make certain I have picked the best therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal challenges, so even if you do not experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help Check Out Your URL you to develop a better relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being confident with work colleagues. L listens closely carefully to J and because he doesn't seem to extend her any
prompt strategies or to say much, she assumes that he can company website not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of relating with a more mature adult male, a man who represents the kind of age her very own dad would be. J could opt to seek out a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially learn a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might help a person to resolve personal difficulties. So if you have begun working with someone and like this you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to speak about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is vital to remember that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may badly impact your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732